About Me

My name is Mark Stratford, Product Manager at Microsoft, General of the Bedtime Negotiation, and loyal servant to the Oat Milk Latte. Father to two tiny dictators. Husband to a woman who is significantly out of my league. And I will achieve 8 hours of sleep, in this life or the next.

Currently obsessed with longevity protocols, AI-augmented workflows, Greek mythology, and creating Suno songs. My "Growth Lab" is a public experiment in self-optimization.